Created By Annie Jennings PR, National Publicist  

Wildflowers in the Mist: Mountain Climbing

“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter that the outcome, [...]

Podcast: Wake Up Call – Don’t Be A Heart Attack Statistic

Listen Here: Dr. Jennie Johnson is an experienced cardiac nurse, lifestyle consultant  and author of Wake Up Call 9.1.1. It’s Time to Reduce Your Risk for a Heart Attack and Stroke. Wake Up Call – Don’t Be A Heart Attack Statistic How [...]

Harriet Anderson: 78 Year Old Ironman Champion

In 2013, Harriet Anderson raced the Ironman Triathlon in Kona, Hawaii. No big deal if you’re 25, full of muscle, pep and vinegar! You can power through the 2.4-mile swim in ocean water. You can jump on your 27-speed carbon bicycle to ram [...]

Podcast: Why We Don’t Feel Well

Listen Here: Michael Galitzer MD has been practicing Anti-Aging and Energy Medicine for the past 28 years.  He is here to tell you how you can attain Outstanding Health, which is the name for his soon to be released book. Why We Don’t [...]

Podcast: Pump It Up! Exercising Your Heart To Health

Listen Here: Joe Petreycik is a registered nurse, clinical exercise specialist, and two-time Mr. CT bodybuilding champion who uses his diverse background to help strengthen the heart health of people with various forms of heart disease.  Joe [...]

Podcast: Fitness At 40, 50, 60 And Beyond

Listen Here: Michael Spitzer is the author of the new book Fitness at 40,50, 60 and Beyond. And if you saw the cover of this book, you would be shocked to learn that the people pictured are around 50 years old! In fact, the author himself IS [...]

Podcast: The 5 Minute Portable Pull Up Bar Workout

Listen Here: Nutrition and Fitness Expert Dr. Len Lopez is the author of To Burn or Not to Burn – Fat is the Question and creator of the WorkHorse Fitness Trainer….aka…The Portable Pull-up Bar. The 5 Minute Portable Pull Up Bar Workout  With [...]

Podcast: What Magnesium Can Do For You!

Listen Here: Dr. Carolyn Dean is a health pioneer with over 25 years of experience with aging,  nutrition, diet and health issues. She’s authored 30 books including, “The Complete Natural Guide to Women’s Health”,  “365 [...]

Podcast: What Is Inner Fitness?

Listen Here: Tina Lifford has nearly 20 years experience as a Hollywood actress and is currently best known as Crosby’s mother-in-law on the NBC show Parenthood. In addition to her acting, Tina is CEO of The Inner Fitness Project where she [...]

Podcast: How to Manifest Your New Physique

Listen Here: Hassan Khan is the Founder of Belly Fat Demolition and a fitness fanatic who helps thrill seekers level up their lives. He’s been featured on NaturalNews and hosts a podcast on iTunes and Stitcher Radio called Belly Fat Demolition [...]

Podcast: The Thigh Gap Myth

Listen Here: Camille Hugh is the bestselling author of The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires which has been featured with Dr. Oz, Cosmo and Spry Magazines. In this podcast, Camille discusses [...]

Podcast: Fitness Through The Decades

Listen Here: Janna Lowell is a fitness pro and a featured trainer on Extra, VH1 Celebrity Fit Club, E! TV and more. She is author of Noodles For Dumbbells – Water Exercise, Weight Management & More. In this podcast Janna discusses fitness [...]

The 5-Minute Workout

Home workouts. If you workout at home and are looking to add some shape and tone to your body this coming year, here is a quick body weight workout you can do at home, the office or at the gym.  According to Men’s Health magazine they found [...]

Can You Rev-up Your Metabolism?

Here are a couple of things to think about when you hear someone tell you how to rev-up your metabolism. First, and most importantly, just because you burn more calories, doesn’t mean you burned calories from the breakdown of stored body fat! Your [...]

Do You Diet Like A Sumo Wrester?

Skipping breakfast One of the biggest mistakes you can make in any weight loss program is to skip breakfast, like sumo wrestlers do.  When you skip a meal, your body perceives it as starvation, even though we know you’re probably not literally [...]