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Podcast: Getting Over Overeating


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Getting Over Overeating

Psychotherapist Andrea Wachter, is the co-author of Mirror, Mirror on the Wall: Breaking the “I Feel Fat” Spell and The Don’t Diet, Live-It Workbook. Andrea is also the author of Getting Over Overeating for Teens and today will talk about the main causes of overeating and the four essential components of getting off the diet/riot roller coaster.

 Getting Over Overeating

  • How did you come to specialize in food, weight and body image problems?
  • What are the main causes of overeating?
  • Can you explain what you mean by building a Stable Table in your book?
  • What are some first steps someone can take if they have been struggling with overeating?

Andrea’s website, www.innersolutions.net has a lot of resources for people who are struggling in these areas including books, free podcasts and all of her Huffington Post blogs are listed by topics so people can scroll through and see what might be helpful to them.

This podcast is presented by Annie Jennings, of the National Publicity Firm, Annie Jennings PR that specializes in providing book promotion services to self-published and traditionally published authors. Annie Jennings PR books authors, speakers and experts on major high impact radio talk interview shows, on local, regionally syndicated and national TV shows and on influential online media outlets and in prestigious print magazines and newspapers across the country.

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