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Dr. Ramani Durvasula is a licensed clinical psychologist, Professor of Psychology at California State University, and author of You Are WHY You Eat: Change Your Food Attitude, Change Your Life. In this podcast, Dr. Durvasula discusses how weight gain, weight loss and body image are all a MIND game, and how to bring MINDFULNESS back to the table.
You Are WHY You Eat
- What are the two EASIEST tricks to eat less and stop emotional eating?
- How do you discover what your dietary minefields are?
- How can you avoid the holiday weight gain/resolve to lose it in the new year trap?
- Can making your kids “clean their plates” set them up for unhealthy eating habits?
To learn more Dr. Ramani Durvasula, her book You Are WHY You Eat: Change Your Food Attitude, Change Your Life please visit Doctor-Ramani.com.
The You Are WHY You Eat APP is available on iTunes and the book is available at your local bookstore as well as Amazon and Barnes and Noble.
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This podcast is presented by Annie Jennings, of the National Publicity Firm, Annie Jennings PR and the creator of JenningsWire online magazine. JenningsWire is capturing the heart of America with its rich community of talented, insightful and relevant bloggers and podcasters!
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