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Podcast: What Is Inner Fitness?


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What Is Inner Fitness?Tina Lifford has nearly 20 years experience as a Hollywood actress and is currently best known as Crosby’s mother-in-law on the NBC show Parenthood. In addition to her acting, Tina is CEO of The Inner Fitness Project where she helps people train their inner strength and flexibility the way physical fitness trainers help train the body.

Her book, “The Little Book of BIG LIES”, is full of tips for overcoming the hurts and disappoints that come with life.

What Is Inner Fitness?

  • What is inner fitness and why is it important?
  • How does inner fitness impact stress?
  • How can people incorporate inner fitness into their daily lives?
  • What is the CREWW-up concept you mention in your book?
  • What is your #1 inner fitness tip?

To learn more about Tina Lifford, founder of Inner Fitness Project and author of The Little Book of BIG Lies…and TRUTHS that set you free!  Please visit www.theinnerfitnessproject.com.

This podcast is presented by Annie Jennings, of the National Publicity Firm, Annie Jennings PR and the creator of JenningsWire online magazine. JenningsWire is capturing the heart of America with its rich community of talented, insightful and relevant bloggers and podcasters! Please visit Jenningswire.com and discover the blogger just right for you.

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