When you minimize stress, you’ll maximize success. This is Debbie Friend’s philosophy for how to achieve and maintain a healthy, well-balanced life. Debbie Friend is the owner and operator of LifeCurrents, a company which promotes wellness and healthy living through its educational, enjoyable, and highly effective stress management and laughter yoga programs. Debbie is a guest speaker at The Heartland Spa in Gilman, Illinois.
Debbie is a member of The American College of Sports Medicine and Toastmasters International. She holds a Master of Science Degree in Exercise Physiology and Cardiac Rehabilitation and is also a Certified Laughter Yoga Leader.
Posts by Debbie Friend:
Podcast: How You Can Finally RELAX!
October 9th, 2014
Listen Here: Exercise physiologist, Debbie Friend, has spent years counseling, educating and training countless heart patients and healthy adults on how to develop, adopt and practice sound dietary and exercise [...]