Jen Johnson is a psychotherapist, mindfulness teacher, and speaker offering mind-body wellness counseling and training for people who want to live with greater peace, happiness, and well-being. She teaches people how to live intentionally, live well, and live their full potential. Jen provides individual counseling and mindfulness training in person and by phone and Skype. She teaches workshops and retreats on Mindfulness, Mindful Writing, and Mindfulness-Based Stress Reduction. Jen is the author of Daily OM’s online mindfulness class. She blogs about mindfulness and wellness at www.everydaymindful.com and is writing a book about living mindfully.
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Posts by Jen Johnson:
April 18th, 2013
How To Meditate Part III: Mindfulness Of Feelings
In a previous post, I explored the first foundation of mindfulness, mindfulness of the body.
The second foundation of mindfulness is mindfulness of feelings.
Just as many of us learned as children to disconnect from [...]
December 5th, 2012
How to Meditate Part II: Mindfulness of the Body
The body is our greatest source of internal wisdom.
The body provides our most immediate experience of the present moment. What is required on our part is a willingness to pay attention and listen.
Unfortunately, many [...]
November 6th, 2012
How to Meditate: Part I—Awareness of Breath Meditation
In my last post, 5 Things You Can Do to Live a Mindful Life, I explored ways that we can live mindfully.
The first of those 5 things is to cultivate a formal mindfulness meditation practice, because the formal practice [...]
October 24th, 2012
5 Things You Can Do to Live a Mindful Life
Mindfulness—lately it’s become a hot topic of conversation in book clubs and popular magazines.
Last weekend someone even brought it up in conversation at a party. If you haven’t attended a mindfulness class and [...]