Linda Tabach is a Holistic Health Coach who recently graduated from the Institute of Integrative Nutrition. She is also a blogger, writer, workshop presenter, running coach, and half marathoner.
Linda blogs at Lemons.Life.Love; writing about nutrition, fitness, food and wellness for men and women in the midlife years. She is the Program Director for the Galloway running program in Montgomery County, Maryland, is a guest blogger on sites such as Spirit of Purpose and has been featured in the Huffington Post and the book Healthy Tipping Point.
Linda started running four years ago and has completed 24 races, including three half marathons. Maybe for her 60th birthday she’ll run a marathon.
Connect With Linda
Posts by Linda Tabach:
How Running Calms My Anxiety
August 1st, 2013
5 Ways To Deal With The Stress Of Life
June 25th, 2013
Stop Blaming Yourself For Everything!
May 22nd, 2013
So You Want To Be A Runner?
May 8th, 2013
The Endless Pursuit Of Happiness
March 8th, 2013
February 26th, 2013
Time Management – You Are The #1 Priority
January 31st, 2013
New Year’s Resolutions Got You Down?
January 8th, 2013
How This Out Of Shape Mom Of Teens Became A Half Marathoner
January 5th, 2012
I started running five years ago to get my body and my heart fit and healthy. But there has been an unexpected benefit as well – a more peaceful mind. Having been an anxious person since childhood, I was willing to [...]
Stress is a part of everyone’s life, whether the problems are financial, health, or relationship issues impacting yourself or a loved one. There is no escaping it, but there are things that you can do to manage it [...]
We all know people who won’t take responsibility for anything; they are forever blaming others for their problems. But some of us have the opposite problem – we take the blame for everything, including things that [...]
Maybe you ran in high school or college, or your spouse is a runner and would like you to join in on the fun. Or perhaps you are looking for a way to get in shape and enjoy other people’s company, or have a few [...]
Everyone seems to be on a quest for happiness. We all just want to be happy. What does that mean exactly, and how do we get there? What is happiness? Victor Frankl said “happiness cannot be pursued; it must ensue, [...]
Mindfulness seems to be the buzzword of the decade, despite having been around for centuries. Mindfulness is a major component of the Buddhist tradition, and is often associated with meditation. Research done during [...]
We all schedule our activities. We allot time to important things like work, creative endeavors, education, sleep and socializing. But what about ourselves? Do we set aside time in our day to take care of our physical [...]
They seemed like a good idea on January 1st. Around January 7 – not so much. Somehow you thought your life would be different come the first of the year, but you still don’t have time to exercise, you still aren’t [...]
I never ran. I hated to run. The only time I would run was if I was running away from something. But in my mid-40’s, basically a stay at home mom with two teenagers, I was overweight, unhealthy with high cholesterol [...]