Do you currently struggle with fear and anxiety and wish you could talk to someone who can relate to your situation?
If so, I dealt with fear and anxiety for over 20 years and here are some lessons I learned during my mental health struggles.
Do you find it stressful in managing tight deadlines, going to many meetings, and dealing with an endless amount of emails at your news media related job?
Do you find yourself exhausted by working long hours and dealing with the constant demands [...]
Corine Toren is the author of Dear Mom & Dad, I Have Anxiety, which is completely written from the child’s point of view. The book talks about Corine’s struggles with anxiety as a child, but also leaves suggestions for [...]
I’m sure you know several tried and true methods to change a negative mood.
These might include things as simple as taking a nap, taking a drive, having a cup of tea, putting a smile on your face, or any other number of diversions. Now that [...]
Do you feel like you’re on a tightrope at times and don’t know where your relief is?
You can really get more life satisfaction and still be a loving and attentive partner, mother and career woman when you know how to de-stress.Stress [...]
Competitive nature bombards you and you likely compete with it all day long.
Don’t think you do? Think again. Are you hurrying against time moving to your next meeting? Getting ahead of that car in front of you? Pushing up the line for coffee? [...]
From my own experience.
As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help.
When I first started dealing with my fear [...]
Frank Healy is a Life Coach and Licensed Professional Counselor, author of Heal Your Memories, Change Your Life which provides practical tips and exercises to help heal from memories that make you angry, depressed, or anxious, [...]
Dr. Bill Crawford is a licensed psychologist, author of four books and organizational consultant and speaker. In the last 27 years he has created over 3300 presentations for such organizations as Sprint, Shell, The American Medical [...]
Lama Tantrapa founded the Academy of Qi Dao that became the first and only school in the world offering professional education in Qigong Coaching. He is author of The Art of Being in the Flow.
The Art of Being in the Flow
Jeremy Bennett is the author of The Power of the Mind: How I Beat OCD, and international professional speaker and expert that travels with his highly praised presentation, The Top 10 Ways to Beat Anxiety. In this podcast Jeremy [...]
JenningsWire blogger and Happiness Author & Expert, Kita Szpak, is the author of the new book The SIMPLE Life: Shiny Objects Not Required helps everyone who feels like life is a little crazy these days!
In this podcast, Kita [...]
Why are so many people afraid of death?
Many people are afraid because they do not understand what death is and not knowing what will happen to them scares a lot of people. Understanding what death is crucial on how to overcome your fear of [...]
When I went to Penn State, I dealt with stress and anxiety on a regular basis.
One of the most effective ways I did to get rid of my stresses was to exercise and do social ativities with my friends. Taking advantage of certain recreational [...]
Stress fighter tip #8—Practice what you preach!
Recently at the church after talking to a lady about issues going on in my life she stopped me long enough to make her first comment. ‘Aren’t you the one who is always talking about how [...]
This summer, I went to the beach for my vacation.
I found that getting everything ready and getting to the beach can cause a lot of stress. As a result, here is a list of ideas I came up to reduce the anxieties of traveling to a new place.
I was listening to a conversation at work where a coworker mentioned that he was having a hard time taking care of his mother who had the beginning stages of dementia.
The person was very upset and did not know what to do. Here are 5 suggestions [...]
We constantly hear in the news that somebody took their own life.
There are many different situations that get people to end their life. As a published author of a managing fear book and as a Layman, here are five reasons why suicide is not [...]
Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower women worldwide about the healing powers of real whole food and some pretty amazing nutrients, so they can find natural solutions for [...]
Some people have a difficult time in dealing with rejection.
The key is to know how know how to get past the rejection. Here are some suggestions I use in my own life to manage the fear of rejection.
Eventually in life, you will experience some [...]
My brother looked for a home last year and there were times he got stressed.
Here is a list of ways I came up with that a person can use to manage the anxiety of purchasing a home.
The first step that I recommend is to read some books on how [...]
As a author of a managing fear book, I have found that prayer can be very effective in managing your fears and anxieties.
There are countless numbers of people who have experienced the power of prayer. Here are some reasons on why prayer can [...]
There are many people who get stressed out in managing their money and their finances.
In some months, your savings are doing good and the next month you may be losing money.
I sometimes find it difficult to deal with managing my money and my [...]
It can stressful finding the right person to date.
Many people go on dates with the wrong person and it can be frustrating to have to deal with this.
Here are some steps that I came up with to increase your chances of finding the right person [...]
Many successful people have a difficult time in managing their private life when they are in the spotlight.
As an author of a managing fear book, I can sometimes relate to those people who are successful and popular. Here are a few suggestions [...]
Many people live with a mental health disorder in today’s society.
I am sometimes asked what can a person do when they have to deal with a mental health disorder for a large portion of their life. Here are some suggestions on what a person [...]
Many successful people do not know what to do when they lose their fame and popularity.
As an author of a very popular managing fear book, I sometimes wonder what happens to successful people when they lose their fame.
Here are some suggestions [...]
Many people in the public eye sometimes have to deal with embarrassing media reports which can cause a lot of problems.
As an author of a popular managing fear book, here are a few tips I use on dealing with these kinds of media reports.
I noticed that many people drive really fast nowadays while I tend to drive near the speed limit.
It can be very stressful having people fly by you on the road.
Here are some techniques I try to use to help reduce my anxieties of driving without [...]
I started running five years ago to get my body and my heart fit and healthy.
But there has been an unexpected benefit as well – a more peaceful mind. Having been an anxious person since childhood, I was willing to try many things to reduce [...]
Many successful people sometimes have a difficult time managing their fame and relationships.
As an author of a managing fear book, here are some suggestions I came up with on how to not let fame ruin your relationships.
The first thing I recommend [...]
Many successful professionals occasionally have to work with difficult clients.
Since the client is your source of income, it can be difficult to not to get them upset which could lead to a loss of business and your reputation.
The most important [...]
Many successful people and authors sometimes have a difficult time in coping with their fame, success, and popularity.
As a successful managing fear author, here are some suggestions I learned on how to not let fame get the best of me.
As an author of a managing fear book, I can find it stressful to deal with the pressure of my fans.
Here are some suggestions I came up with on how to manage the stresses and anxieties of making your fans happy.
The most important thing to [...]