October is National Domestic Violence Awareness Month.
Which means that the media will be featuring many stories to bring awareness of and support for this devastating and insidious problem.
You may read about the estranged husband murdering [...]
From my own experience.
As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help.
When I first started dealing with my fear [...]
We humans make judgments on just about everything that comes into our eyesight.
We judge ourselves when we look into the mirror in the morning. We judge our friends by the cars they drive. We judge strangers by the clothes they wear. We judge [...]
Are you failing your New Year’s resolutions?
Bored and onto a new trend? Starting another project because the current one isn’t going well? Feeling the let down of early winter? You’re not alone in your disappointment. I’m never sure [...]
Ray Charles learned to play the piano as he lost his vision during his childhood.
In his 70 years, he scaled musical heights beyond the ordinary. Helen Keller, blind, deaf and mute, learned to read and write as she sped toward becoming one of [...]
Jeremy Bennett is the author of The Power of the Mind: How I Beat OCD, and international professional speaker and expert that travels with his highly praised presentation, The Top 10 Ways to Beat Anxiety. In this podcast Jeremy [...]
We constantly hear in the news that somebody took their own life.
There are many different situations that get people to end their life. As a published author of a managing fear book and as a Layman, here are five reasons why suicide is not [...]
Some people have a difficult time in dealing with rejection.
The key is to know how know how to get past the rejection. Here are some suggestions I use in my own life to manage the fear of rejection.
Eventually in life, you will experience some [...]
My brother looked for a home last year and there were times he got stressed.
Here is a list of ways I came up with that a person can use to manage the anxiety of purchasing a home.
The first step that I recommend is to read some books on how [...]
You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder.
The first thing you need to do is to use the services of a professional.
The second [...]
As a author of a managing fear book, I have found that prayer can be very effective in managing your fears and anxieties.
There are countless numbers of people who have experienced the power of prayer. Here are some reasons on why prayer can [...]
There are many people who get stressed out in managing their money and their finances.
In some months, your savings are doing good and the next month you may be losing money.
I sometimes find it difficult to deal with managing my money and my [...]
It can stressful finding the right person to date.
Many people go on dates with the wrong person and it can be frustrating to have to deal with this.
Here are some steps that I came up with to increase your chances of finding the right person [...]
Many successful people have a difficult time in managing their private life when they are in the spotlight.
As an author of a managing fear book, I can sometimes relate to those people who are successful and popular. Here are a few suggestions [...]
Many people live with a mental health disorder in today’s society.
I am sometimes asked what can a person do when they have to deal with a mental health disorder for a large portion of their life. Here are some suggestions on what a person [...]
Many successful people do not know what to do when they lose their fame and popularity.
As an author of a very popular managing fear book, I sometimes wonder what happens to successful people when they lose their fame.
Here are some suggestions [...]
Many people in the public eye sometimes have to deal with embarrassing media reports which can cause a lot of problems.
As an author of a popular managing fear book, here are a few tips I use on dealing with these kinds of media reports.
I noticed that many people drive really fast nowadays while I tend to drive near the speed limit.
It can be very stressful having people fly by you on the road.
Here are some techniques I try to use to help reduce my anxieties of driving without [...]
Many successful people sometimes have a difficult time managing their fame and relationships.
As an author of a managing fear book, here are some suggestions I came up with on how to not let fame ruin your relationships.
The first thing I recommend [...]
Many successful professionals occasionally have to work with difficult clients.
Since the client is your source of income, it can be difficult to not to get them upset which could lead to a loss of business and your reputation.
The most important [...]
Many successful people and authors sometimes have a difficult time in coping with their fame, success, and popularity.
As a successful managing fear author, here are some suggestions I learned on how to not let fame get the best of me.
As an author of a managing fear book, I can find it stressful to deal with the pressure of my fans.
Here are some suggestions I came up with on how to manage the stresses and anxieties of making your fans happy.
The most important thing to [...]
I have many friends who pressure me to get into a relationship and to get married right away.
I believe that getting married because your friends and relatives get on your case is a big mistake. Here are six tips on how I deal with my friends [...]
There were times I got nervous in meeting people and making new friends.
There were times that I worried about what people would think of me, and how I should act around people who I did not know.
Here are some suggestions on how I reduced my [...]
Use the advice given to you!
Many people who enter rehab for various mental health issues sometimes do not know how to take advantage of the advice given to them.
Many of these people go to rehab multiple times and still are not sure how to [...]
There were times that I liked my job, but my boss gave me a hard time.
It was not easy but I came up with a few techniques on how to deal with my boss. Here are some suggestions when your current boss stresses you out:
The first thing I did [...]
I sometimes wonder what I would do if a man-made or natural disaster would strike.
Here are some suggestions on how I would try to stay calm and focused during a disaster.
The first thing I would do is take several deep breaths and try to keep [...]
I have talked with many people who struggle with speaking in public.
Sometimes a person’s fear and anxiety can overwhelm them when they talk in front of a group of people.
As an author of a managing fear book, here is a list of techniques [...]
We all have dealt with gossip at our job and in our personal life.
I tend not to get involved with people who like to gossip on a regular basis, however I found it difficult to stay neutral.
Here are some suggestions on how to deal gossip in [...]
In life we lose a few pets and it is very tough to get over.
Anyone who loses a pet knows how difficult it can be. People comfort you, but the grief doesn’t go away. What can you do other than talk to a grief counselor and find ways to manage [...]
For most of us, there are times when we have to get out of an unhappy relationship.
For me it was tough, but I found that in the long run I was better off. Here are some of the things i did to help manage the stress and anxiety of ending a relationship [...]