Posts Tagged "anxiety"
Do you currently struggle with fear and anxiety and wish you could talk to someone who can relate to your situation?
If so, I dealt with fear and anxiety for over 20 years and here are some lessons I learned during my mental health struggles.
Corine Toren is the author of Dear Mom & Dad, I Have Anxiety, which is completely written from the child’s point of view. The book talks about Corine’s struggles with anxiety as a child, but also leaves suggestions for [...]
I grew up in suburbs of New York City. Snow was normal in wintertime – lots of big snowfalls.
You know, the kind where you go sledding on the nearby golf course because of the great hills there, nice smooth hills. We even had snow days added [...]
From my own experience.
As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help.
When I first started dealing with my fear [...]
The holiday season steriotypically has always been portrayed as a time of fun, joy and warmth with family, friends and colleagues.
But it can also be a time of pain and high expectations. And the inevitable disappointments that follow those [...]
Lama Tantrapa founded the Academy of Qi Dao that became the first and only school in the world offering professional education in Qigong Coaching. He is author of The Art of Being in the Flow.
The Art of Being in the Flow
Our thoughts might look like a string of what – ifs.
What if this or that goes wrong? Sometimes we think if we worry enough we can prevent a catastrophe event. While worry may be a hint that there is something you need to take care [...]
Jeremy Bennett is the author of The Power of the Mind: How I Beat OCD, and international professional speaker and expert that travels with his highly praised presentation, The Top 10 Ways to Beat Anxiety. In this podcast Jeremy [...]
Why are so many people afraid of death?
Many people are afraid because they do not understand what death is and not knowing what will happen to them scares a lot of people. Understanding what death is crucial on how to overcome your fear of [...]
When I went to Penn State, I dealt with stress and anxiety on a regular basis.
One of the most effective ways I did to get rid of my stresses was to exercise and do social ativities with my friends. Taking advantage of certain recreational [...]
This summer, I went to the beach for my vacation.
I found that getting everything ready and getting to the beach can cause a lot of stress. As a result, here is a list of ideas I came up to reduce the anxieties of traveling to a new place.
Dream Coach Pamela Muller is the founder of WisdomofDreams.com.
In this podcast, Pamela reveals how to tap into your own intuition & solve real life problems by paying attention to your dreams.
Times of high anxiety, like [...]
Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower women worldwide about the healing powers of real whole food and some pretty amazing nutrients, so they can find natural solutions for [...]
Some people have a difficult time in dealing with rejection.
The key is to know how know how to get past the rejection. Here are some suggestions I use in my own life to manage the fear of rejection.
Eventually in life, you will experience some [...]
Your mother worried if you didn’t come home on time.
She fretted about the house “worried sick” that something happened to you. When you popped into the door, she said, “Where were you?
I was worried to death that something happened [...]
You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder.
The first thing you need to do is to use the services of a professional.
The second [...]
As a author of a managing fear book, I have found that prayer can be very effective in managing your fears and anxieties.
There are countless numbers of people who have experienced the power of prayer. Here are some reasons on why prayer can [...]
We in the world of ADHD professionals talk often about the importance of an early diagnosis so that treatment can begin and allow strategy development for impairments to success.
That makes sense. Knowing the diagnosis allows the child to [...]
Many people live with a mental health disorder in today’s society.
I am sometimes asked what can a person do when they have to deal with a mental health disorder for a large portion of their life. Here are some suggestions on what a person [...]
Many successful people do not know what to do when they lose their fame and popularity.
As an author of a very popular managing fear book, I sometimes wonder what happens to successful people when they lose their fame.
Here are some suggestions [...]
Many people in the public eye sometimes have to deal with embarrassing media reports which can cause a lot of problems.
As an author of a popular managing fear book, here are a few tips I use on dealing with these kinds of media reports.
The approach of August brings with it the overwhelming and anxiety producing thoughts of the start of school for many diagnosed with ADHD.
The symptoms of ADHD do not allow many times a user friendly environment for them. What can you do as [...]
I noticed that many people drive really fast nowadays while I tend to drive near the speed limit.
It can be very stressful having people fly by you on the road.
Here are some techniques I try to use to help reduce my anxieties of driving without [...]
I started running five years ago to get my body and my heart fit and healthy.
But there has been an unexpected benefit as well – a more peaceful mind. Having been an anxious person since childhood, I was willing to try many things to reduce [...]
Many successful people sometimes have a difficult time managing their fame and relationships.
As an author of a managing fear book, here are some suggestions I came up with on how to not let fame ruin your relationships.
The first thing I recommend [...]
Many successful people and authors sometimes have a difficult time in coping with their fame, success, and popularity.
As a successful managing fear author, here are some suggestions I learned on how to not let fame get the best of me.
As an author of a managing fear book, I can find it stressful to deal with the pressure of my fans.
Here are some suggestions I came up with on how to manage the stresses and anxieties of making your fans happy.
The most important thing to [...]
Use the advice given to you!
Many people who enter rehab for various mental health issues sometimes do not know how to take advantage of the advice given to them.
Many of these people go to rehab multiple times and still are not sure how to [...]
I have talked with many people who struggle with speaking in public.
Sometimes a person’s fear and anxiety can overwhelm them when they talk in front of a group of people.
As an author of a managing fear book, here is a list of techniques [...]
Therapy can be enjoyable, feel healthy, and create good experiences.
Last blog I suggested choosing inner-dialogue in a way that feels delicious and nurturing. I mentioned that PTSD, anxiety, and depression can be positive journeys. [...]
One of the main issues people seeking help have is how to find a good mental health therapist.
Many people have told me that they have had a difficult time in finding the right counselor for their mental health needs. Here are some suggestions [...]
We’ve been chatting about emotional health as an ability that you can improve by instituting useful habits.
Last week we looked at the following important habit: the habit of identifying a challenge (like chronic sadness or chronic anxiety) [...]
It can be very tough when a loved one is struggling with fear, anxiety, and addiction.
The person who is struggling has their life spiraling out of control while family members watch helplessly in anguish. I struggled with fear and anxiety [...]
I’ve had my share of dealing with fearful and negative thoughts in both my career and personal life.
The first thing I learned was to replace my negative thoughts with positive statements. For example, I would have a difficult time in [...]
My experiences managing fear.
I was eighteen and I was going to the main campus at Penn State to start college. I really wanted to go to Penn State however the odds of me succeeding were against me. First, I knew that it was very hard for a [...]