Today’s guest is James Lewis, an award-winning author who spent twenty years in the Navy and has his Masters in Exercise Physiology. James is passionate about teaching the health benefits of physical activity, from [...]
Certified nutritionist and personal trainer, Michelle Vodrazka, is the author of two cookbooks Help Yourself to Seconds andSmart Snacking for Sports, where she shows you how to fuel your body in the most tangible, healthful, [...]
Four times a week I slip out of the house and drive to a place where I’d rather not be seen.
I check the rearview en route, though I know it’s silly. No one would be shocked or upset to learn where I go.
Or would they? Outwardly they’d [...]
Joe Petreycik is a registered nurse, clinical exercise specialist, and two-time Mr. CT bodybuilding champion who uses his diverse background to help strengthen the heart health of people with various forms of heart disease. Joe [...]
Carolyn Barnes is a mother of two and knows all about the interruptive power of that endless to-do list, especially when it comes to workout time. She is an innovative, fun and has been featured on Good Morning America, The Doctors [...]
Fitness and nutrition expert, Marcus McDade, is the owner of MPOWER Expert Fitness & Nutrition in Houston TX. He claims he knows the best way to lose fat. Marcus shares his insight on how to fight obesity and how little things [...]
Maybe you ran in high school or college, or your spouse is a runner and would like you to join in on the fun.
Or perhaps you are looking for a way to get in shape and enjoy other people’s company, or have a few hours of solitude during [...]
Here are a couple of things to think about when you hear someone tell you how to rev-up your metabolism.
First, and most importantly, just because you burn more calories, doesn’t mean you burned calories from the breakdown of stored body fat!